I know and have known so many people who struggled with mental health, whether it be anxiety, depression, or another illness. I struggle with my mental health myself; no one is immune to dealing with mental health issues.
Recently, I came across this post on social media by Ben West, who is based in the UK, talking about this website he started after his brother, Sam West, died by suicide in 2018. The website offers people a reason to stay – aptly named Reasons to Stay.
In a nutshell, Reasons to Stay is a global suicide prevention project. They reach people at difficult moments through anonymous letters written by volunteers from all over the world. When you visit the website, you come across a random letter that was written by a real person, with a message on why to stay.
This space exists as a reminder that we are not alone, even when it feels that way. There is someone out there who wrote you a letter because they care.
I love how this site and project show people who are struggling that someone cares. If you’re debating taking your own life, the site reminds you that someone you never met – someone you probably will never meet – still wants you here. Their anonymous letter may have given you a little hope and encouragement not to give up. That is pretty impactful and lifesaving, if you ask me.
There is actually some proof of this working, as seen in this video Ben posted. It shows that the site he created worked for someone, which is freaking amazing. Hopefully, this website will continue to help someone and give them a reason to stay.
I believe the biggest stigma about mental health is that those who are dealing with it feel like they are alone in feeling this way. Many people don’t want to burden their friends and family with what they are going through.
Reasons to Stay reminds people with mental health issues that they are not alone.
Yes, they may feel alone, but there’s someone out there who’s experienced something like you have and can relate to you and your story.
Reasons to Stay also helps people with mental health issues realize they aren’t burdening their loved ones. It’s common to feel that way when you talk about yourself and your issues. But I can guarantee you are not a burden to your friends. They would rather you be here than get that horrific call that you’re no longer here.
I think this site and project help with that, and I am beyond grateful for that. I have some friends I’ve lost to suicide, ones who might have found help if they needed a reason to stay before it was too late.
We should have this everywhere in the United States and beyond. Websites like Reasons To Stay show the importance of their work and the impact it already has on people. It gives people reasons to stay and shows them how cool their lives can be when they do.
If you or someone you know is struggling, please reach out for help. You’re not alone. There are reasons to stay. You can call the 988 Suicide & Crisis Lifeline, a nationwide network of over 200 crisis centers that provide 24/7, free, and confidential support.
Featured image screenshot via reasonstostay.org
It is really easy for my eyes, I appreciate that. I would like to know how to receive notifications when a new post is published.
Mental health resources online can truly make a difference for those seeking guidance during difficult times. Having reliable access to Monterey Court Services alongside wellness tools helps individuals navigate both personal and legal challenges with confidence. These digital spaces reduce stigma and connect people to vital support when they need it most. Keeping such information accessible and up-to-date ensures everyone has a pathway to healing and justice.
Mental health resources online can truly make a difference for those seeking guidance during difficult times. Having reliable access to Monterey Court Services alongside wellness tools helps individuals navigate both personal and legal challenges with confidence. These digital spaces reduce stigma and connect people to vital support when they need it most. Keeping such information accessible and up-to-date ensures everyone has a pathway to healing and justice.
Mental health websites matter because they often become the first safe place someone turns to for information, validation, and support. Having access to clear counseling resources like https://www.hcrcenters.com/treatment-services/counseling counseling can make a huge difference for people looking to understand their options.