Hate Going To The Dentist? How To Overcome Dental Anxiety
Dental jitters bug lots of people, young and old. Some folks feel a bit uneasy before they see the dentist. Others get so scared...
How to Use Castor Oil as the Natural Way to Soothe Your Smile
Bleeding gums are one of those problems we tend to ignore until they get worse. Maybe you’ve noticed a little blood after brushing, or...
5 Ways To Practice Mindfulness When You’re Busy
Can you practice mindfulness throughout a busy day?Â
In our modern times, busy schedules are the norm. Therefore, the challenge of shifting our autopilot mindsets...
Why Choosing Hair Growth Oil With Natural Ingredients Can Change Your Beard Game
Growing a full, healthy beard isn’t always as simple as putting the razor down and waiting. For many men, dryness, split ends, and patchy...
What I Learned When I Stopped Seeing Fear As The Enemy
What if we don’t defeat fear?
What if fear isn’t a flaw in our systems, but is instead an inner whisper telling us that we...
A Beginner’s Guide To Smoothie-Making
I’ve started making smoothies for meals lately, and it’s been great. Sometimes you don’t feel like sitting down to eat, or maybe you’re in...
At 30, I Began Working Out With 5,000 Steps—And It Changed My Life
I am no longer a teenager, and I've lost some of my flexibility. Lately, it’s been hard for me to keep up with physical...
It’s Okay To Slow Down In Life
In a world obsessed with productivity, deciding to slow down can make you feel like a failure. Every time you go on social media,...
How To Recognize And Treat Panic Attacks & Disorders
Panic attacks can hit without warning, making you feel like you're losing control. For some, these episodes happen once or twice, but others face...
A Multi-Organ System Disease Doesn’t Make Me Complicated
I have a multi-organ system disease called Ehlers-Danlos Syndrome (EDS). It’s becoming more well-known recently, with many patients receiving this diagnosis after years of...
