Why ‘New Animal Kingdom: Japan’ Is A Must-Watch Documentary
The nature docuseries “New Animal Kingdom: Japan” is a stunning look into the intricacies of the survival challenges and triumphs of a variety of...
The Strange Comfort Of Looking Back At Who You Were
High school memories sit in a strange place. They are not sacred, but they are not disposable either. For years, many of us treat...
Long Week Ahead? 6 Keto-Friendly Snacks To Prep
It’s the moment in the afternoon when your focus starts to blur. Your energy plummets, and the temptation to raid the office vending machine...
When Women Redefine Wellness, Addiction Recovery Looks Different
For a long time, women were told that wellness meant balance, restraint, and holding it all together without complaint. Somewhere along the way, alcohol...
A Poem For You: Remember That God Has A Plan
Many modern Catholics struggle to keep their faith. The media makes this especially hard when we see firsthand the horrible things happening around the...
6 Winter Comfort Foods That Still Feel Balanced
When the cold weather strikes, it’s natural to crave warm, comforting food. These recipes let you feel cozy without throwing your diet out the...
How Picking Up Gardening Helped With My Anxiety
Gardening is one of those things that is just a hobby for some people, and which is a necessity for others who want to...
When Your Body Changes The Plot: Grieving the Life You Thought You’d Have
This coming March, the season’s final cross-country skiing World Cup races conclude in Lake Placid, New York. I live in Maine, and when I...
Why We Can’t Prescribe Healthy Intimacy For Couples
A not-so-subtle article recently triggered discomfort in me. It described a woman who had sex with her husband (every day for a year) claiming...
How To Approach Medication Management If You Are New To Mental Health Treatment
Starting medication is a big step in mental health treatment, and for many of us, that step comes with a lot of anxiety. What...
