Calling All Little Spoons: 6 Reasons Cuddling Is Good For Your Health
There's honestly nothing I love more after a long day than throwing on a pair of sweatpants and having a little cuddle sesh. Cuddling...
The Cocktail Diet: How To Keep Drinking Without Gaining A Booze Belly
“I been drinkin’, I been drankin’.” I am all about the Beyonce life when it comes to dancing in clubs or tossing back a...
5 Exercises That Will Give You The Perfect Bubble Butt In Leggings
No one likes pants. We’ll just make that clear from the beginning. My boyfriend makes fun of me for the surprising majority of the days that...
5 Things Most People Don’t Understand About Your Anxiety
For anyone living with anxiety or an anxiety disorder, the phrase “it will get better eventually” often becomes an internal mantra to push on...
4 Female-Specific Exercises That Will Get You The Toned Body You Want
There’s been a myth floating around on the internet for the past few years that if you, as a female, lift weights, you’ll get...
Why Going To Therapy Doesn’t Define Your Sanity
Navigating through your twenties, heck, your entire life can be challenging. Having someone to lean on in your times of need is absolutely critical...
Why It’s Easy To Lose Yourself When You Start Losing Weight
My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and choosing to get to resistance 9 on...
Why Losing Weight Doesn’t Always Make You Healthy
What is “healthy?” Our health standard has been fluctuating for years, and as of late we have been using it to describe our lifestyles...
Why Smoking Cigarettes Doesn’t Make You Cool, Hipster, Or A Badass
My mom is a smoker. She grew up in a time where smoking was “the thing” and everyone did it simply because no one...
4 Smoothie Recipes To Keep Your Summer Going All Year Long
Despite how much we’d all like to cling onto the last few warm weeks of the year, we all know that school is starting...
