Health

Society tells us to strive for perfection. Perfection seems to change based on who you are, where you live, religious background, and so many...

Last year, I realized I was the heaviest I have ever been. Not that I was huge, but I certainly was headed down a...

There is no better time than now to start working on a healthier lifestyle. As a student, sometimes it’s difficult to find the time...

When I was in eighth grade, my gym teacher separated all the boys from the girls and ushered the two groups into separate rooms...

Investments. We all make them. We invest our time, money, and attention into things every single day. We invest in receiving an education. We...

You know the obvious ways that working out changes your life. You have more muscle and looser pants. Things are toned up and not...

I don’t care where I am, I will always scan the room for power outlets. Why? Well, what if my phone dies? How will...

It’s the summer and we’re all out here trying get our bodies into #SummerGoals shape. However, after shuffling your butts to the gym several...

I say the F word. In fact, I say it all time. And even though it’s not the F word you’re thinking of, I...

Like most college students, I made my way home for the summer. I got a summer job, and have worked full-time before I head...