Why You Don’t Need A Gym Membership To Stay In Shape
When I was a teenager, I was under the impression that in order to stay in shape, a gym membership was required. I made...
The One Thing You Can’t Forget To Do Every Single Day
As my friend gripped my shoulders, he looked me in the eyes, shook me a bit with his grip and said we are taking...
Why Millennials Are The Healthiest Generation By Far
While millennials are sometimes described by previous generations as being self-absorbed, lazy and entitled, where they undoubtedly shine is the attitude they've adopted towards...
The Most Common Meditation Myths Debunked
Meditation is becoming increasingly mainstream. The old reputation that it was for hippies, guru’s and sadhus only has well and truly been shelved. It’s...
If You Want To Have A Clear Mind, You Need To Start This
The past twelve months have been somewhat of a rollercoaster ride for me. You see, when I was 22, I moved overseas for a...
6 Ways People Belittle Mental Health Without Even Knowing It
There is so much widespread underestimation of how impactful poor mental health can be. Many fail to understand that mental illnesses like depression and...
How Too Much Exercise Can Damage Your Mental Health
When I was in grade eleven, I took it upon myself to begin running every day. I was a highly active person, playing rugby...
How To Survive A Gluten-Free Transition
Roughly three years ago, I learned that I am intolerant to gluten. This in itself was unfortunate enough, however, to further add to my...
My Fellow Depression Sufferers, It’s Time To Be Proud Of Yourself
A few weeks ago, my mother texted my brother and me in a group text to tell us that she had just bought a...
These 6 Fitspo Instagrams Are All You Need To Get Motivated
I don’t know about you, but I follow a lot of Insta’ accounts that make delicious, AND healthy meals. Instagram seems to be people’s...
