5 Long Distance Running Hacks For The Girl Who Can’t Run
Running is a sport like no other. You do it entirely on your own. Yes, at big races there...
I Wore A Waist Trainer For A Month And Here’s What Happened
We've all seen them on Instagram, Snapchat, and Twitter. Modernized corsets designed to create or emphasize the much sought...
No Flintstone Gummies: 6 Vitamins You Actually Need To Be Taking
Vitamins and minerals are essential to life. Chances are you're not getting enough of the good stuff, but figuring...
5 Reasons Spinning Is The Only Cardio You’ll Ever Need
Cardio can be somewhat of a mood killer. Some of you probably thrive off of the thrill of cardio,...
7 Ways You’re Slowing Your Metabolism Without Even Realizing
Quick and painless description of what exactly your metabolism is: the highly complex biochemical processes by which your body...
This Magic Mirror Will Show You Exactly How Fit You Are
Summer is approaching which means...attempting to get back into shape (if you aren't already). As someone who is guilty...
Why I Hate That Being Gluten-Free Is Now A Trend
A little over a year ago, I found out I have Celiac Disease - an autoimmune disease that causes...
Join The Convo: Why You Should Start Talking About Mental Health
When I was 20 years old, I was diagnosed with depression and some combinations of different anxieties. I wasn’t...
Why I Gave Up On Diets And Started Listening To My Body
A few years ago, I detoxed for a week – not for dieting reasons, but to cleanse my body...
How I Overcame A Mental Breakdown In Just 7 Days
When I started my final semester of college, I had no idea just how unprepared I was. I didn’t...
