5 Self-Care Tips You Need To Live Your Best Life
Self-care is of utmost importance to the human race no matter who you are. Finding a healthy balance between long work hours and a...
To The Most Hated Disease On This Planet – Cancer
Dear Cancer,
When I hear your name affiliated with the name of any person on this planet, my heart sinks. I sympathize with the...
If You’re Having Trouble Sleeping, Try These 6 Natural Remedies
Many struggle to get adequate sleeping in our busy, modern world. Some attempt to burn the candle at both ends, but others simply find...
We Need To Talk About Why Our Generation Thinks It’s So Ok To Not Use A Condom
Sex is complicated, it’s messy, it’s exhilarating and it can have real-life consequences. Sex can happen in a variety of forms and amongst a...
10 Simple Ways You Can Go Green Right Now
There’s a social psychological phenomenon called the bystander effect, if an individual sees a troubling situation, they do nothing, in the assumption someone else...
How I Changed Both My Eating And Exercise Habits For The Better
Altering your diet slightly to more fish and plant-based meals can have many perks. When people ask me, "Is this how you eat all...
What You Need To Know If You’re Starting A New Fitness Journey
If you’re starting a fitness journey, you’ve got this!
Now, how do I know? I recently celebrated four years of working out every day....
7 Coffee Alternatives That’ll Give You The Energy Boost You Need
I have never been the biggest fan of coffee. While I do love the occasional frappe, I know that I can live without it....
Is Diet Soda Actually That Bad For You? Here’s What You Need To Know
So where do we stand with Diet Soda?
We constantly see headlines about how diet soda is worse for you than regular soda, or that...
What It Was Like When My Mind Was Trying To Kill Me
I started to feel that the light within me has dimmed. I used to have such a more positive view of this world and...
