Don’t Be So Hard On Yourself: 4 Elements Of The Emotional Healing Process
"I don't want to dive into any childhood emotional stuff or rehash old things from my past. I want...
15 Ways To Relax In Honor Of National Relaxation Day
It’s been a busy year for many of us. Whether studying, job hunting, or traveling, we all need to...
4 Wonderful Healing Benefits Of Wearing Crystals
Throughout history, people have always respected crystals’ beauty and healing qualities. Ancient civilizations, as present-day enthusiasts, have deeply embraced...
Dear Anxiety, Thank You
To my anxiety,
For years, you tried to control my life. You watched me fumble with social interactions and made...
6 Easy Ways To Start Loving Your Body, Right Now
How much do you love your body? If you're like most women, you have a desire to improve your body in...
9 Ways To Access Affordable Mental Healthcare
Note: If you or someone you know is experiencing a mental health crisis, dial or text 988 to the...
How I’m Navigating My Mental Health Journey As A South Asian American
As a South Asian American, some of the biggest struggles I’ve faced with mental health have been depression and anxiety....
The Reality Of How Drugs Affect Your Mental Health
Mental health is a grave issue in the 21st century. Another serious concern that is affecting millions of individuals...
I Tried Kourtney Kardashian’s Viral Gummies, And Lemme Tell You About It
For those who haven't heard, Kourtney Kardashian has launched a unique line of gummy vitamins called “Lemme.” This comprehensive...
Why Self-Care Isn’t A Magical Solution To Healing
How far does self-care go in a pandemic?
Every blog I've written lately seems to begin with either, "How is...
