New Study Finds That Scents Can Help You With Anxiety & Stress
Once, I shared with a counselor that I sprayed my boyfriend’s cologne on a teddy bear to help me...
5 Interesting Benefits That Essential Oils Can Bring To Your Life
Did you know that essential oils can do everything from protect your oral health to kill MRSA bacteria? For...
Why You Need To Jump On The Paddleboard Yoga Trend
For those who don’t know, paddleboard yoga is a type of yoga done while paddle-surfing. But don’t worry! There aren’t...
Why You Shouldn’t Measure Your Fitness Progress Through A Scale
People often become frustrated when they don’t see the numbers drop every time they step on a bathroom scale...
“Kurbo” Is Setting Up the Next Generation For Eating Disorders
"Kurbo" is being marketed as a tool, but it's truly a weapon. Here's why you should be scared by it (like I am).
What Americans Get Wrong About Universal Health Care
There are plenty of misconceptions about health care. But especially about “universal healthcare.” Many people automatically assume that universal...
Why Do We Get Burned Out & How Should We Deal With It
We all know what stress feels like. You may have felt stressed around exam period at university. Or perhaps...
4 Ways Depression Affects Men And Women Differently
Depression affects men and women differently -- here's how.
How Just A Little Bit of Running Can Save Your Life
Contrary to what your fat-shaming aunt says, running isn’t physically possible for everyone. It's not an easy activity, and...
5 Tips For Working Out During Summer Vacations
Don’t you just hate it when you have to interrupt your workout routine while you’re on your vacation? Yes,...
