5 Tips For Navigating The Holiday Blues
Despite the bright lights and lively music ushering in the coming holidays, this time of the year can bring...
7 Common Addiction Myths Debunked
Addiction is a complex, multifaceted issue that affects millions worldwide. Unfortunately, misconceptions often shroud the reality of addiction, leading...
How To Become A Better Advocate For Mental Health
Advocacy is a powerful tool, especially when it’s about supporting someone through mental illness or some other mental health...
5 Ways To Incorporate Mindfulness Into Your Everyday Life
The American Psychological Association defines mindfulness as “awareness of one’s internal states and surroundings.” It can help people avoid...
How Setting Boundaries With Friends Improved My Mental Health
In my years of eating disorder recovery, I’ve met many friends in the treatment centers that I attended. However,...
How To Cope When You Feel Completely Drained And Emotionally Exhausted
Two years ago, I hit the wall. I was bone-crushingly exhausted, and it had nothing to do with sleep. My...
4 Wonderful Healing Benefits Of Wearing Crystals
Throughout history, people have always respected crystals’ beauty and healing qualities. Ancient civilizations, as present-day enthusiasts, have deeply embraced...
4 Helpful Tips To Plan For A Healthier Future Today
Investing in your health is perhaps one of the most prudent decisions you can make for your future. Understanding...
6 Easy Habits To Help You Live Longer
Almost everyone wants to live a longer, healthier life. Improving your longevity means understanding the science of aging and...
Dear Anxiety, Thank You
To my anxiety,
For years, you tried to control my life. You watched me fumble with social interactions and made...
