7 Benefits Of Using Plant Medicine In Your Daily Life
Natural remedies and their effects on our lives have always fascinated me. I have spent years exploring and incorporating different plant medicines into my...
6 Ways Owning A Pet Can Transform Your Health
Humans, like most animals, are social beings who yearn for love, affection, and companionship. Pets, such as dogs and cats, offer their owners an...
What You Should Know About PTSD On PTSD Awareness Day
Post-traumatic stress disorder (PTSD) is caused by severe trauma. This mental illness causes hypervigilance, a strong startle response, fear even when nothing dangerous is...
Ladies, The Dos & Don’ts Of Treating BV
Let's talk about something that way too many of us have dealt with — bacterial vaginosis, or BV for short. It's a super common...
From Sleep To Air Quality: 5 Health Benefits Of Indoor Plants
Could your home or office decor do more? Absolutely, especially if those decorations consist of indoor plants. The practicality of surrounding yourself with growing...
Recognizing Alcoholics Anonymous’ Founder’s Day
June 10th is the day Alcoholics Anonymous was founded in 1935 in Akron, Ohio. According to a write-up from Ashley Treatment, “a fateful meeting...
Why Is There Still A Stigma Behind Mental Health Therapy?
For years, I was against therapy. I didn’t think that I needed to go. I thought that my mental health was “fine,” and I...
Why I Always Bring My Medication List To The Hospital
I am a human being with significant mental and physical illnesses and I take a variety of medication types for them. As a result,...
Exploring The Real Pros And Cons Of The Whole 30 Diet
The Whole 30 diet, a unique eating plan that promises to revolutionize your food habits in just 30 days, is worth considering. However, it’s...
5 Reasons ‘Work Friends’ Are Amazing For Your Health
Social isolation can be tougher on the body than you might think. That’s because humans are social creatures —we need friends.
Even at work, having...
