Adulting

TW: This article discusses mental illness, self-harm, and assault.  I helped a teenager who had run away from home.  It sounds as crazy as it is....

Introverts and extroverts get their energy from different sources. Extroverts usually like being out and about with friends, while an introverted person's idea of...

Summer is the time when people love being outside, either working in their gardens or strolling along the beach. All that sun and heat,...

I've been seeing individuals of all ages in my consultation room for over 25 years. I hear about all kinds of emotionally distressing situations....

We've all seen the movies, read the books, or watched the documentaries of women having a stalker. It’s always the same story about meeting...

Dear Sabrina,  I am so sorry that you went through this. It has almost been eight years since your assault. To this day, you are...

We've all heard the advice to "never mix business with pleasure," and that phrase is often true. However, a recent survey conducted by TrueMedical...

We live in a world where everyone, regardless of color, race, gender, or sexual identity, feels their rights are being infringed upon. Recently, there...

Say goodbye to your winter coat, boots, and scarves. Spring is finally here, and the return of sunshine and warmer temperatures calls for celebration....

Who struggles with self-worth and self-confidence? Who has survived abuse, neglect, bullying, gaslighting, being parentalized, having a narcissistic parent/spouse, experiencing domestic abuse, or anything...