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crush-talking

Why Having A Crush At 30 Is WAY Harder Than Having One At 15

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“I have a crush on a boy” is a text message I sent to a friend recently. It wasn’t until later, mid-conversation, that I...

How Judging Everyone Actually Affects Your Own Self-Esteem

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I was recently scanning through the world’s favorite pastime (Facebook, of course) and saw a post by one of my gay friends. That boy...

How To Meditate If You’re A Type-A, Perfectionist

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My husband recently asked me if I meditate. The short answer is no. One time I read an article in The New Yorker about this meditation guru who created an...

Depression Makes Me Feel Like A Failure, But I Refuse To Give Up

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My first experience with depression struck when I was about eight years old.  I woke up panicked at the realization that I would one day die,...
weight-scale

Why I’m So Much Happier Since I Stopped Weighing Myself Daily

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Before I was even 10 years old, stepping on a scale was a regular part of life. At nine, my pediatrician was concerned about...

How I Healed From A Miscarriage And The Hardest Year Of My Life

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Trigger Warning: Miscarriage, loss of child No one ever tells you how the pain creeps up on you. Surprises you. Blindsides you.  I lay in bed...

12 Ways You May Be Sabotaging Your Happiness

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Have you ever noticed that you self-sabotage your chances of happiness and success whenever you put yourself out there and go for what you...
turn-life-around

I’m A Life Coach & Here’s How I Turned Someone’s Life Around In 3 Weeks

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I have a client who was gifted with 3 life-coaching sessions by her sister. While she truly appreciated the gift, she felt rather insulted that...

How I Reclaimed My Body From The Religion That “Owned” It

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My body was on loan from God, much like a leased car. And like a leased car, use of it came with a lot...

I Went To A Reiki Master To Help My Love Life And It Worked Too Well

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I'll admit it: I was stuck in a rut. After yet another breakup (same type every time — great chemistry, smart, successful funny, yet lacking the emotional...

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