Adele Espy
I am a 29 year old androgynous person (she/her or they/them) with a passion for dogs, writing, painting, crocheting, walking in the woods, felting, baking, cross-country skiing, hiking, juggling, playing bluegrass and Celtic music on the fiddle, and hanging out with family and friends. I live with multiple chronic illnesses and I'm in recovery from a severe eating disorder. I have an owner trained service dog who is the love of my life. I have a small hat making business and I train dogs as well. I'm currently in nursing school, but taking a break to focus on my health. In my past I was a professional athlete.
The Truth About Suicide, Addiction And The Light Of The Afterlife
I'm sure you've heard someone mention something negative about those who died by suicide or an overdose.
There's so much judgment laced into these conversations....
To My Chronically Ill Friends, I’ll Always Love You
I became disabled by chronic illness in 2010 after major leg surgery. My doctor’s theory is that during this traumatic surgery, I had a...
Why I’m Grateful For My Near-Death Experience
In 2021, I was 30 years old, and I had a medical emergency that led to a near-death experience.
I had a feeding tube...
A Letter To My 18-Year-Old Self
Dear 18-Year-Old Adele,
I hope this letter finds you well. Welcome to adulthood. You made it! In two weeks, you’ll vote for the first president...
What To Say When They Tell You: “You’re Too Young To Be Sick”
How many chronically ill or sick young adults get the comment, “You’re too young to be dealing with all this!” I’m currently admitted to...
What You Should Know About PTSD On PTSD Awareness Day
Post-traumatic stress disorder (PTSD) is caused by severe trauma. This mental illness causes hypervigilance, a strong startle response, fear even when nothing dangerous is...
Don’t Burn Yourself Down To Help Others
"You don't have to set yourself on fire to keep other people warm."
I saw this quote online, and it pierced my soul. A lightbulb...
Take Your Dog To Work Day: How To Celebrate
June 21 is Take Your Dog to Work Day! What fun! Most dog owners love this day; who doesn’t want to work alongside their...
Why I Always Bring My Medication List To The Hospital
I am a human being with significant mental and physical illnesses and I take a variety of medication types for them. As a result,...
How Sharing On Social Media Can Empower You And Others
I have three social media platforms/accounts where I share my raw, vulnerable journey to empower others who are living with mental health and physical...
