10 Important Health Benefits That Come From Good Posture
Sit up, and the world will notice—or at least that’s what grandmothers around the world remind their children. Sitting...
How Quitting Drinking Has Changed My Physical & Mental Health
A few months ago, I decided to make a major lifestyle change. I didn't have a revelation or a...
Why Intermittent Fasting Is Good For Your Health & Losing Weight
Before I go into any details about Intermittent Fasting, I want to say that I am neither a certified...
How Too Much Exercise Can Damage Your Mental Health
When I was in grade eleven, I took it upon myself to begin running every day. I was a...
How To Tone Your Stomach As Told By A Personal Trainer
As a personal trainer, the biggest questions I get is how do I lose my belly fat?
When I meet...
7 Facts You Didn’t Know About Teeth On National Smile Month
There's a month to celebrate everything these days, and your teeth are no exception. June marks National Smile Month...
4 Ways Depression Affects Men And Women Differently
Depression affects men and women differently -- here's how.
Summer Slump: 6 Avoidable Reasons Your Diet Isn’t Working
People say that summer bodies are made in the winter, but you should practice healthy habits all year round...
PSA: Your Mental Health Issues Are Not Your Fault
When I walked into the room to ask for academic accommodation to receive an extension on two of the...
5 Reasons Stretching Is The Most Important Part Of Your Day
My nana used to tell me to reach to the sky, way down low and touch your toes, when...
