How Yoga Has Affected My Mental Health
I heard plenty of what people had to say about yoga. I knew it was targeted at your mind,...
I Lost 50 Pounds And Realized It Wasn’t My Body I Was Unhappy With
A few years ago, I completely let myself go. For the first time I got my heart broken and...
To Anyone Battling An Eating Disorder, From Someone Who’s Been There
Do you ever jolt awake from a nightmare so real it takes you a minute to realize it was...
I Fell In Love With My 4-Day Juice Cleanse And Here’s Why
Congratulations… We’ve successfully made it into the second month of the year. If your New Years resolutions haven’t dwindled...
6 Tricks For Drinking More Water Every Day
Fun fact about me: I drink a lot of water, about 4 liters a day to be exact. I...
6 Things You Need To Do To Get Good Sleep
Sleep deprivation has a significant effect on how you feel, think, and act. According to the findings of researchers...
You Save A Life By Just Accepting Your LGBTQ+ Family Member
If you were to ask me how I came out as a member of LGBTQ+, I would tell you...
The Clueless Girl’s Guide To Buying Organic Fruits
You walk in the grocery store and you arrive at the produce section. There are advertisements for conventional and...
10 Reasons Hitting The Dance Floor Is The Best Way To Exercise
Did you know that hitting the dance floor, strutting your stuff, and shaking your tail feathers has some amazing...
5 Common Weight Loss Myths Debunked
Everyday I wake up, get my breakfast together, and eat while scrolling through social media and news sites. Nine...
