7 Fixes That Will Make This Your Healthiest Year Yet
There is no better time than now to start working on a healthier lifestyle. As a student, sometimes it’s...
It Took Me Being Hospitalized To Learn That Being Skinny Does Not Equal Being Healthy
Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.
6 Simple Steps To Finally Take Control Of Your Stress
It might be the time of year, or the fact that you’re a naturally stressed person. Regardless, everyone goes...
6 Simple Ways You Can Bring Out Your Zen Side
If you ask a Zen Buddhist to define the word zen, they may tell you that they cannot explain...
The Reality Of Coming Back To Life From An Eating Disorder
I’m experiencing this weird phenomenon now; I’m not sure many other people can relate. It all started after I...
7 Simple Ways To Change Your Eating Habits For The Better
Your body needs food every day, but the wrong kind of meals can lead to health problems. On the other...
3 Common Myths About Eating Disorders Debunked
Eating disorders affect people from all different backgrounds. About 30 million Americans will struggle with an eating disorder at...
5 Ways To Feel Your Best While You’re On Vacation
There’s nothing better than an escape from day-to-day monotony and summer is the perfect time for tropical trips and...
Science Say That People Who Curse A Lot Are Actually Healthier
One study indicates that during an argument (in any setting), using profanity can lead to higher effectiveness and persuasion....
The New ‘F-Word:’ Why We Need To Reclaim The Word ‘Fat’
We need to start using the “f” word. No, I’m not talking about the word you think I am....
