5 Outdoor Workouts That Will Get You In Killer Shape
What better way to welcome Spring than to spend as much time as possible outside absorbing the sunshine. It’s also the perfect way to...
7 Simple Things That Will Make You Instantly Happier
Happiness can seem like a simple thing, but when you feel down it can be hard to find that emotion again. I don’t know...
6 Ways You Can Love Someone With Depression And Anxiety
Ever since I was first diagnosed with depression and anxiety over two years ago, the one thing that I severely struggled with was maintaining...
What A Typical Day Of Pure Insecurity Looks Like
Every day it’s the same thing. The same feeling. The same temporary burst of confidence. It lasts the longest when I first wake up...
How Getting Medicated With Antidepressants Changed My Life
Author’s note: Please note that some of the written content and images below is something that some people might find disturbing and upsetting.
I suffered...
6 Home Remedies To Get Rid Of Your Pesky Cold
Spring is finally here, but this also means that flu season is just around the corner. I’m one of those people who definitely feels...
How Yoga Has Affected My Mental Health
I heard plenty of what people had to say about yoga. I knew it was targeted at your mind, body, and spirit, unlike your...
7 Shows That Do A Kick Ass Job At Portraying Mental Illness
Recently it was announced that Sesame Street will be getting a new friend named Julia. Most of us grew up watching Sesame Street and...
To The Person Who Always Tries To Keep It Together, It’s Okay To Break
Everyone assumes that you have your life together, and it’s not like you’ve given them any reason not to. All of your social media...
I Did A 30-Day Squat Challenge And Here’s What Happened
I decided to do a 30-Day Squat Challenge, and I have to say - as much as it kicked my ass - I loved...
