Wellness

Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.

The recent unprecedented circumstances around the coronavirus pandemic are causing a great deal of stress, anxiety, and fear for people across the country. Between reduced...

Ever step away from your laptop after a day of work and get greeted by a symphony of cracking joints and creaking muscles? Sometimes...

Have you recently returned to the gym after spending your whole quarantine on the couch? You’re definitely not alone. But if you worry about...

If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might associate mindfulness with meditation, but the reality...

This year has been a lot for many of us to handle. It started with the tragic death of Kobe Bryant, his daughter, and...

Ever since I was a little girl, I always saw advertisements that implied that if you found a lump in your breast, it’s cancer....

On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant Instagram post that addressed her struggles with...

Diet is a daunting word. You may have experienced shame or guilt after saying it when describing your current food choices. Or maybe you haven’t,...

We all know the benefits of regular exercise, but what happens when you’ve fallen off the wagon? It’s hard to develop an exercise routine,...