Can You Actually Develop An Addiction To Meditation?
Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without...
Just Breathe, My Friend: It’s Okay To Feel Tired Sometimes
Before you read this, take a moment to breathe. Really–it’s fine—just take one small moment to put all of your...
If You’re Considering Getting A Health Coach, You Should Know These Pros & Cons
To those who may not know the ins and outs of the fitness industry, “health coach” probably sounds like...
I’m Slowly Learning That Staying Present Leads To An Incredible Life
When I was younger, I automatically considered the cool kids were anyone older than me. Older kids could do...
What To Do If Your Loved One Is Struggling With Addiction
Many people can not imagine their life without coffee. Others are able to spend days and nights watching TV...
How Napping Can Actually Improve Your Productivity & Health
Many of us find ourselves longing for those childhood days when we had no worries and could nap whenever...
30 Simple Activities That’ll Significantly Increase Your Happiness
As well all know, small joys in our life often go overlooked. However, these can make a large impact...
5 Wellness Travel Trends You Should Consider Following
Wellness travel is on the rise, and for good reason. Here are the five trends you must check out if you're looking to recharge while you explore.
How Excessive Gratitude Actually Harms Your Mental Health
I’ve been taught to be grateful my whole life. I was brought up to write thank you cards, remember...
16 Ways Having Chronic Migraines Changes You
Every day it’s hard to drag yourself out of bed and fight a painful chronic disease.
Many people who have...
