6 Surprising Lessons Yoga Taught Me About Divorce
About 10 years ago, just after my divorce, a friend invited me to a yoga class. I hadn't considered trying yoga, but I went...
7 Tips To Help Make Your Fitness Goals Actually Stick
A new year is a wonderful time to start your fitness journey. With a new year comes a new chapter, and there is no...
12 Self-Care Tips That Can Boost Your Emotional Intelligence
When it comes to self-care, do you skip the steps that might involve emotional work? Many people don't realize that emotional intelligence is a...
How I Learned To Be Proud Of My Medical Devices
When you spend a huge chunk of your life living as an able-bodied person, it can be hard to adjust to using medical devices....
This Is Your Brain On Anxiety
Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the thoughts and emotions that surge...
6 Activities To Help You Feel Less Anxious
Stress and anxiety can be hard to get over. Everyone has their challenges but that doesn’t mean you can’t do something about them. Anxiety...
What It Really Means When People Talk About ‘Living A Healthy Life’
Adopting new health and wellness tips and implementing them into your daily life can seem daunting at first. Where do you start? What good...
8 Crystals That Can Benefit Your Health & Well-Being
The power of crystals is fascinating and timeless. Besides being beautiful rocks,they also have incredible healing powers.
Although these magical crystals might seem like something...
5 Benefits of Good Quality Bed Sheets You Never Thought About
Choosing a mattress should not be careless, you have to know what type of mattress is suitable for your needs, starting from the price,...
11 Gentle Stretches To Wake Your Body Up Every Morning
Nothing beats a good night’s sleep, but getting your shut-eye also has some drawbacks. Sleeping relaxes your muscles, slows your blood flow, and decreases...
