4 Mental Health Tips That Can Improve Every Relationship
Mental health and healthy relationships go hand-in-hand. When you struggle with your mental health, you may withdraw or lash out, which can cause your...
Keeping a Journal Isn’t Lame, It’s Self-Care
At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the Dear America package. It was...
8 Ways To Laugh Yourself Into To A Healthy, Happy, Stress-Free Life
Life is full of ups and downs, even severe drops. Regardless of what happens, we all need a break from the heavy feelings of dread in order to laugh our way...
5 Ways To Remain Active As The Weather Gets Colder
We all tend to slow down as the weather gets colder. From an evolutionary perspective, this behavior makes sense. Your ancestors had to conserve...
5 Ways To Seamlessly Incorporate Nutrition Into Your Routine
Proper nutrition is an essential part of your diet. Without it, you're more likely to feel tired, fall ill, and generally not be as...
How Do I Know If A 12-Step Program Is Right for Me?
Addiction is a big problem in America, so there are many 12-step programs. Whether you need help with a drinking problem, can’t seem to...
What Is Corrective Exercise & Do You Need It?
Generally speaking, exercise is any physical activity that requires us to sweat and expend energy to achieve beneficial health results. The great thing about...
5 Safety Tips For When You Are Hiking Solo
Hiking is one of the best forms of exercise there is. Although vigorous, you hardly notice how much you sweat. You're too busy finding...
It’s Hypocritical To Call Plus-Size Gals ‘Brave’ For Wearing Bikinis
One of the most common things I've noticed when reading blogs is how quickly people are to say that plus-size women are "brave" for wearing a...
5 Outdoor Workouts That Are More Fun Than Hitting The Gym
Getting in a good workout can sometimes be challenging when you have a busy schedule. Many people probably get home from a long day...
