World Health Day: How to Advocate For Better Healthcare
The World Health Organization (WHO) has designated April 7 as World Health Day. 2023 will mark the 75th anniversary of this global day, which...
International Day Of Sport For Development And Peace: How Sports Can Be More Inclusive
As a child, I strongly disliked gym class.
Whenever it was time to go to the gym, I would always throw a fit and try...
The 5 Best Apps For Brain Health
Most of us spend an obscene amount of time on our phones. Whether we’re scrolling through TikTok or Instagram, messaging our friends, or keeping...
6 Natural Ways To Alleviate Foot Pain & Pressure
Having sore, swollen feet is a common problem, whether from pregnancy, hiking or just a long day cleaning the house. It’s important to ensure...
The Secret To Living A Long Life, According To People Over 100 Years Old
Want to know how to live a long life? Living a happy, long life is totally possible — just ask any person over 100, and...
10 Things To Know Before You Start Lagree Pilates Classes
Lagree Pilates is an effective and dynamic exercise form that combines Pilates, yoga, and strength training elements. It has become increasingly popular in recent...
7 Cheap & Simple Ways To Treat Yourself
When was the last time you treated yourself? We often associate pampering with spending a lot of money and being unproductive. But it is...
Are Cold Or Hot Showers Better For You?
Showers – we all need them to start our mornings or end our days. They help us calm our heebie-jeebies for a couple of...
5 Ways Your Unmanaged Depression Can Affect Your Kids
Parents' unmanaged depression affect their kids in negative ways that follow them as they grow up.
According to the Anxiety and Depression Association of America,...
4 Ways To Start Prioritizing Your Health This Year
Our body is a temple. A phrase many of us will have heard time and time again throughout the years. Despite hearing this phrase,...
