Wellness

Mental health is a grave issue in the 21st century. Another serious concern that is affecting millions of individuals of all ages right now...

As a vegetarian of five years, I love fresh fruit and vegetables. I know that there's privilege in being a vegetarian, though, especially because...

Am I not good enough? Why can’t I be like them? These are just some questions you ask yourself when you feel less than...

The medical system is supposed to help people find answers and treat their health conditions, but it’s not built to help people. The reality...

In pursuing fitness, achieving peak performance and surpassing personal bests is a common goal for many enthusiasts. From dedicated athletes to casual gym-goers, the...

As a South Asian American, some of the biggest struggles I’ve faced with mental health have been depression and anxiety. I struggled majorly through high...

Drinking tea is a simple habit that can contribute to your overall health and well-being. While tea is an ancient beverage, it’s only relatively...

Just because I am not as independent as some people with disabilities doesn’t mean I am not independent at all. I am in my...

Cities aren’t in lockdown, mask mandates no longer exist, and we no longer see daily death and hospitalization counts on the news. The world...

Maintaining a healthy heart is crucial for overall well-being, and an effective way to do this is through regular exercise. Different forms of exercise...