Why Are Some People Are More Vulnerable to Malaria?
Malaria has always felt like more than a distant global issue to me. While I haven’t had it personally, I’ve seen how devastating it...
Central Lines, Sepsis, And The Will To Live: My Chronic Illness Journey
I honestly do not know where to start. I’ve struggled with debilitating chronic health conditions for 16 years. I always struggled with my gut,...
Advice On Taking Your Service Dog With You To The Hospital
I just spent time in the hospital due to sepsis from two different bacteria in my bloodstream. For the first five days, while the...
Essential Steps For Women To Heal After Surgery
As a woman undergoing routine or complex surgery, knowing about the role of surgical tools, general surgical equipment, and postoperative care will empower you...
10 “Lazy Girl” Exercises To Do Outside This Spring
Spring is finally here, which means warmer weather, fresh air, and the perfect excuse to get outside. If you're looking for easy, low-effort ways...
What Really Happens In Alcohol Rehab? A First-Timer’s Guide for Women
You don’t have to hit a dramatic low to start over. For a lot of women, the idea of going to rehab feels too...
4 Things To Do To Live More Sustainably
We all know how important living sustainably is. But many of us feel overwhelmed by the need to be more sustainable. A lot of...
Why You Need To Try Fitness Coaching At Least Once
In a world full of fleeting wellness trends, fitness coaching remains a powerful, effective way to reach your health and fitness goals. Still, many...
How Shannon Walker Supports Veterans with Battle Buddies
I had the opportunity to interview Shannon Walker, the founder of Northwest Battle Buddies. This nonprofit organization helps veterans connect with a service dog....
What You Should Know About People Who Rely On Aide Care
Whether you're a person with a disability like me, or need aide care for any reason, short-term or lifelong, needing help is normal. Everyone...
