This Magic Mirror Will Show You Exactly How Fit You Are
Summer is approaching which means...attempting to get back into shape (if you aren't already). As someone who is guilty of putting off working out...
Why I Hate That Being Gluten-Free Is Now A Trend
A little over a year ago, I found out I have Celiac Disease - an autoimmune disease that causes me to have a severe...
Join The Convo: Why You Should Start Talking About Mental Health
When I was 20 years old, I was diagnosed with depression and some combinations of different anxieties. I wasn’t medicated for it; I simply...
Why I Gave Up On Diets And Started Listening To My Body
A few years ago, I detoxed for a week – not for dieting reasons, but to cleanse my body - and it was the...
How I Overcame A Mental Breakdown In Just 7 Days
When I started my final semester of college, I had no idea just how unprepared I was. I didn’t have anything in order for...
4 Vegetarian Slow Cooker Recipes That Will Make You Go Meatless
Whoever said “a dog is a man’s best friend” didn’t own slow cookers. This magical cooking appliance is my all-time favorite. The best thing...
I Finally Chose To Put My Body First And Here’s How I Did It
I grew up playing volleyball - constantly surrounded by tall, skinny, beautiful women. I never thought I fit in with them because I'm short...
Not Drunk Enough: 25 Thoughts You’ve Definitely Had At The Bar
It's Friday and you and your girls are planning on having a casual night out: happy hour drinks, dinner, and maybe a quick stop...
I Tried Meditation For 10 Days And Here’s What It Actually Did
I currently work a job that often requires me to work around 60 hours a week. The days are long and my body carries...
Why Body Neutrality Is My New Reality And Should Be Yours Too
It feels like every time I scroll through social media, I get an interesting combination of “love your body” and this is my “dream...
