6 Self-Care Tips You Need To Put Into Practice This Holiday Season
The weather outside can be frightful this time of year, and between crowded stores and boisterous family members, inside isn't always more delightful. You...
Why Doing Yoga Can Give You A Much-Needed Emotional Release
I was in the middle of a glorious restorative yoga class when I found myself crying. For no reason. I was propped up in...
The 10 Unwritten Rules You Need To Follow At The Gym
While the gym can be an intimidating place for many people, for others it can be a very comfortable and safe space. So much...
If You Hate Working Out, This Is What You Need To Do
I used to aBSOLUTELY hate working out.
No matter which types of exercise I tried, I never seemed to love hitting the gym. However, a...
How To Stay Healthy When The Holidays Are Stressing You Out
It's the most wonderful time of the year... until your body or mind start feeling less than wonderful. There are plenty of threats to...
What It’s Like To Live With Chronic Pain On A Daily Basis
The following poem is about the fear and anxiety I experience with my chronic pain. Growing up, I knew that whatever physical challenges and discomfort...
How To Tone Your Stomach As Told By A Personal Trainer
As a personal trainer, the biggest questions I get is how do I lose my belly fat?
When I meet with clients a good 80%...
Why Our Generation Has Become Obsessed With Healthy Living
Why has our generation become so health-conscious?
Millennials are increasingly staying healthier because of the wealth of information on the benefits of eating healthily and...
Why The Juul Trend Is Serious Bullshit And Not Worth It
You’ve probably heard about the weird new trend sweeping college and even high school campuses: Juuls. Many young people like Juuls because they mimic...
I Hope You Know That You Are Stronger Than Your Anxiety
My chest ached. My breathing was quick and heavy. “I can’t breathe,” I thought. I was breathing, but in my mind, I wasn’t. My...
