5 Things That Happened When I Became Vegetarian
I survived my first vegetarian Thanksgiving a couple of weekends ago, (Canadian Thanksgiving, you Americans thinking that I’ve got...
A Goodbye Letter To My Eating Disorder
Six years. I’ve had you for six years and you’ve convinced me that you’ll be with me forever; that I’ll...
Meal Prep: 6 Tricks That Will Help You Eat Healthy
When I explain to people that I meal prep for my entire week in one afternoon, people look at...
An Uphill Battle: For When You Feel Like There Is No Relief
Relapse is a terrible, terrible thing. Throughout recovery from my eating disorder, I have endured its wrath many times....
10 Inspirational Quotes For Those Who Suffer From Depression
For those of us unfortunate enough to experience depression, anxiety, and mental health issues, we know how truly debilitating...
5 Common Weight Loss Myths Debunked
Everyday I wake up, get my breakfast together, and eat while scrolling through social media and news sites. Nine...
To The Doctor Who Made Me Believe That I Was Crazy
Dr. Mason*,
Telling a 15-year-old girl, who had seen eight other doctors, had three MRIs, and was in a whole...
6 Simple Things You Need To Do To Have A Summer Bod All Year
There is a lot of emphasis on the summer bod. It is elusive and a long process to achieve....
6 Reasons You Need To Let ‘The Fitness Marshall’ Kick Your Butt Into Shape
It’s the beginning of fall, and naturally you are trying to get your life together. The days are slowly...
Why You Should Set Everyday Goals Instead Of New Year’s Resolutions
For most, a new upcoming year symbolizes a new resolution. Whether it pertains to becoming an active member of...
