16 Ways Having Chronic Migraines Changes You
Every day it’s hard to drag yourself out of bed and fight a painful chronic disease.
Many people who have never experienced a migraine don’t...
Study Reveals That Owning A Dog Help You Live Longer
They say that dogs are a man’s best friend, but could our canine BFFs actually prolong our lives? According to a newly published study,...
5 Easy Ways To Reconnect With Nature & Improve Your Wellbeing
Do you ever find your days passing you by in a blur of noise, notifications, and neon? Do you barely see your loved ones?...
How My Pets Helped Me Cope With Severe Depression
I am a big dog lover -- maybe a bit obsessed -- which is somewhat surprising. When I was young, I was attacked by...
5 Ways To Be Healthy Without Breaking the Bank
In recent years, living a healthy life has become challenging. As the price of fresh produce continues to skyrocket, many people choose cheaper, widely...
30 Minute Workouts, 4 Days A Week Changed Everything For Me
Working out can be a dreadful task. Sometimes it’s not the first thing on our to-do list, but if we can start to make...
I Grieve The Me I Could Have Been If It Weren’t For Anorexia
Sometimes, I feel like I’m grieving the ‘me’ I could have been. Others grieve her too. Sometimes, I wonder if I’ll ever be her...
3 Steps To Combat Your Anxiety When It’s Telling You Everyone Hates You
Anxiety likes to convince you that everyone hates you. Personally, it tells me that everyone I’ve met, people I haven’t met yet, and people...
New Study Finds That Scents Can Help You With Anxiety & Stress
Once, I shared with a counselor that I sprayed my boyfriend’s cologne on a teddy bear to help me sleep. I viewed it as...
5 Interesting Benefits That Essential Oils Can Bring To Your Life
Did you know that essential oils can do everything from protect your oral health to kill MRSA bacteria? For centuries, herbalists have relied on...
