In recent years, living a healthy life has become challenging. As the price of fresh produce continues to skyrocket, many people choose cheaper, widely available processed foods.Although these foods taste great and keep longer, they come with major health ramifications . Luckily, these five cheap, easy hacks will help you combat the unhealthy lifestyles that more and more Americans are falling into.
1. Go for a run or download an at-home workout app.
Nearly 40% of Americans currently battle obesity. In fact, the American Heart Association states that over 25% of adults do not engage in exercise during their leisure time. To avoid falling into this statistic, get active a few times per week. You don’t need to spend hundreds on a fancy gym membership, though. Jog around your neighborhood or download a free at-home workout app. Don’t fall into the trap of thinking you need to suddenly train 7 days each week, either. Just add a little activity into your routine.
2. Start cooking at home.
On a meal-by-meal basis, cooking at home is way cheaper than ordering in! Purchase some fresh, healthy ingredients and start cooking at home a few times a week. You can get creative with your leftovers and find new ways to use healthy, seasonal ingredients.
3. Plan out your meals before heading to the grocery store.
Don’t walk into the grocery store and purchase tons of ingredients without a concrete plan of how you’ll use them, Instead, plan out your meals in advance. Plan out meals in 3-day increments rather than for an entire week so that you can ease into your new lifestyle.
4. Avoid the trendy stuff.
Health-oriented businesses are on the rise throughout the U.S., according to this study, and provide a variety of nutritious food options. However, these businesses often come with a higher price tag. Boutique-style gyms, juice bars, nutritionists, and vegan food options all contribute to the idea that people who aren’t wealthy are doomed in the long run. That doesn’t have to be the case, though! Don’t feel like you need all of the hottest food trends to become a “healthy” person.
5. Don’t get bored!
Building healthy habits doesn’t need to be boring. If working out feels like a grind, try a new workout class or exercise regimen. If you’re sick to death of salad, check out Pinterest for some healthy recipes that incorporate tons of veggies. There are so many options available online that can help you keep your healthy lifestyle going.
Living a healthy lifestyle is an investment in your long-term health. If you put in some extra time, energy, and money today, you won’t worry about medications or major health issues later. It’s worth incorporating healthy habits into your life sooner rather than later!