Sailor Brinkley Cook Powerfully Shared Her Struggles With Body Dysmorphic Disorder
On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant Instagram post that addressed her struggles with...
5 Realistic Steps To Improving Your Eating Habits
Diet is a daunting word. You may have experienced shame or guilt after saying it when describing your current food choices. Or maybe you haven’t,...
How To Get Back Into Working Out After Taking A Long Break
We all know the benefits of regular exercise, but what happens when you’ve fallen off the wagon? It’s hard to develop an exercise routine,...
No, The Pandemic Isn’t Over — So You Should Still Take This Seriously
As I’m sure many of you are, I’m frustrated that people don’t understand the importance of staying home for the safety of others in...
June Is Men’s Health Month, Here Are 3 Ways We Can All Take Part
Health is one of the most important aspects of our lives. Because health looks slightly different for different genders, though, we celebrate Men’s Health...
I Took An Online Buddhist Course During Quarantine & Here’s What I Learned
I would definitely describe myself as spiritual. For me, being spiritual means that I believe in something greater than myself, some greater will or...
To Wear Or Not To Wear A Mask, That Is The Question
With some states reopening in the midst of the coronavirus pandemic, it is recommended by the CDC that everyone should wear a mask when out...
5 Stretches That’ll Help You Get Rid Of Anxiety And Tension
If anxiety were fog, America would be covered in a Maine coastal soup thick enough to carve. The tension that the COVID-19 pandemic caused...
Quarantine Weight Gain Jokes Aren’t Funny, And Here’s Why
COVID-19 has spread across the world, and we’re all doing our best to minimize the effects of this horrible virus. The resulting social distancing...
Fibromyalgia Awareness Day: Too Many People Suffer From This Painful Health Condition
Since 1997, millions of individuals and their families set aside a day, May 12th, to observe National Fibromyalgia Awareness Day. Fibromyalgia affects more than...
