Keep Waking Up At Night? Here’s What Your Body Is Trying To Tell You
According to The National Sleep Foundation, Americans are in a state of restlessness. A poll taken in 2011 surveying Americans between the ages of 13...
If You Refuse To Wear A Mask, Then You Don’t Care About The Lives Around You
When the COVID-19 pandemic first emerged a few months ago, no one thought that something as simple as following health guidelines would be so highly politicized....
It Took Me Being Hospitalized To Learn That Being Skinny Does Not Equal Being Healthy
Being skinny doesn't equate to health, yet people see it that way. My hospitalization made realize how much the two are associated.
Is The Second Wave Of COVID-19 Already Here?
As North America begins to relax its social distancing policies, hard-hit regions in Europe and Asia are now reporting new COVID-19 cases. After observing...
7 Mental Health Resources You Can Turn To If You’re Struggling During The Pandemic
The recent unprecedented circumstances around the coronavirus pandemic are causing a great deal of stress, anxiety, and fear for people across the country. Between reduced...
4 Tips For Better Posture While Working From Home
Ever step away from your laptop after a day of work and get greeted by a symphony of cracking joints and creaking muscles? Sometimes...
5 Steps For A Safe Return To The Gym After Quarantine
Have you recently returned to the gym after spending your whole quarantine on the couch? You’re definitely not alone. But if you worry about...
4 Mindfulness Activities That Will Help Clear Your Mind
If you’ve ever felt anxious or overwhelmed, you’ve probably heard that mindfulness can help you. You might associate mindfulness with meditation, but the reality...
It’s OK If You Need A Mental Break While Everyone Is Fighting For Change
This year has been a lot for many of us to handle. It started with the tragic death of Kobe Bryant, his daughter, and...
Don’t Panic: What To Do If You Find A Lump In Your Breast
Ever since I was a little girl, I always saw advertisements that implied that if you found a lump in your breast, it’s cancer....
