Health

At the start of the pandemic, there were many mixed messages on whether or not we should wear face masks. This left many wondering...

Disclaimer: This article is entirely reflective of the author’s experience with the nasal swab COVID-19 test. We acknowledge that other methods of COVID-19 testing...

Toni Morrison once said, “If you want to fly, you have to give up the things that weigh you down.” Yet most of us...

Throughout my healing journey from mental illness, I realized there are two kinds of people: People who will deny mental illness and say straight...

It's no secret that our sex lives change as we age. Some of us simply stop having it, whereas others try to bring sexy...

I'm really sick of hearing people saying things like, "If so-and-so knew what she was doing to her health, she would just stop eating...

The gyms are limited in capacity due to the pandemic so many people are in need of home workouts. Walking around outside, jumping rope,...

There are few things that affect our day more than the quality of our sleep. A good night’s sleep supports brain function, physical wellness,...

I stare at the food on my plate.  I mentally count the calories.  I calculate the carbs.  I push my food around to make it look like...

If you’re anything like me, then you also think that mornings are the absolute worst. I have always struggled with getting up in the...