Sara Zayed
I am a writer and an artist. I am a mental health advocate, fighting my own battle with bipolar disorder and borderline personality disorder. I want to reach out to anyone who's battling with mental illness through my art and my writings.
Radical Acceptance Can Change Your Life, And Here’s How To Practice It
My therapist always tells me that pain is inevitable, but suffering is a choice. At first, I did not understand this. How is it...
10 Supportive Things You Can Say To Someone With A Mental Illness
Mental illness is a very difficult and debilitating thing to live with. It can make a person completely dysfunctional at times. Those who are...
What You Should Never Say To Someone Struggling With Mental Illness
Throughout my healing journey from mental illness, I realized there are two kinds of people: People who will deny mental illness and say straight...
3 Things You Need To Know If You’re Struggling With Being Assertive
For most of my life, I struggle with being assertive. I didn’t set boundaries with other people whatsoever. However, with the help of my...
