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Sara Zayed

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I am a writer and an artist. I am a mental health advocate, fighting my own battle with bipolar disorder and borderline personality disorder. I want to reach out to anyone who's battling with mental illness through my art and my writings.

Radical Acceptance Can Change Your Life, And Here’s How To Practice It

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My therapist always tells me that pain is inevitable, but suffering...

10 Supportive Things You Can Say To Someone With A Mental Illness

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Mental illness is a very difficult and debilitating thing to live...

What You Should Never Say To Someone Struggling With Mental Illness

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Throughout my healing journey from mental illness, I realized there are...

3 Things You Need To Know If You’re Struggling With Being Assertive

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For most of my life, I struggle with being assertive. I...

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