Let’s Get Ripped: 5 Workout Routines For Every Fitness Buff
The pandemic may have put a damper on our social lives, but one thing it won’t do is get in the way of making...
6 Health & Beauty Trends That Aren’t As Useful As You Hoped
Health and beauty trends often seem like miracle cures, but they’re not always as useful as we think. More often than not, those trendy...
How I Ended My Lifelong Love Affair With Bread, Wheat, And Gluten
For those of us over 50 — especially women and those who need to lose weight — how much have we heard that bread...
We Need To Stop Treating Our Bodies Like A Trend
It’s inching closer to Memorial Day, the unofficial start of summer! With that in mind, you may have begun to work on or have...
What Is Ecstatic Dance, And Why You Need To Try It
What is ecstatic dance? Why is it perfect — and even necessary — when breaking free from rigid movement?
Right now, we are sadly living...
Period Flu? What It Really Means If You Have Flu-Like Symptoms Before Your Period
If you feel run down and have flu-like symptoms in the days leading up to your period, it’s not your imagination. In fact, many...
Slather Up: 4 Easy Ways You Can Protect Your Skin This Summer
As we transition into the warmer months, we need to take some extra precautions to keep our skin safe. The sun's ultraviolet (UV) radiation...
The Problem Is Our Society: I’m Done Being Obsessed With Trying To Be Thin
When you think of Latinas in the media, who do you think about? The first people who probably come to your mind are white...
Is Blowing Out Birthday Candles As Gross As We Now Think It Is?
To a mask-wearing populace who purposefully avoids all things breath and spit, blowing out birthday candles could turn a happy celebrant into a social...
Will Employers Require Covid Vaccines In The Future?
With COVID-19 vaccination stations opening across the United States, the corporate world will now debate whether or not companies can require employee vaccinations.
Legally...
