5 Relaxing Alternatives If You Don’t Like Meditation
It is estimated that between 200 and 500 million people around the world meditate. Its popularity continues to soar...
4 Reasons You Aren’t Getting A Good Night’s Rest
Have you ever taken a day off but still feel uneasy after resting? Have you woken up from a...
Is Diet Soda Actually That Bad For You? Here’s What You Need To Know
So where do we stand with Diet Soda?
We constantly see headlines about how diet soda is worse for you...
These 6 Fitspo Instagrams Are All You Need To Get Motivated
I don’t know about you, but I follow a lot of Insta’ accounts that make delicious, AND healthy meals....
4 Steps To Break Free From Your Worried Mind
The word happiness can be used so lightly, but can also carry so much weight. We all strive for...
Let’s Get Ripped: 5 Workout Routines For Every Fitness Buff
The pandemic may have put a damper on our social lives, but one thing it won’t do is get...
Summer Ready: 6 Simple Ways You Can Cut Back On Sugar
It’s no surprise that sugar isn’t the best thing for you, and you should be trying to eat less...
Drop The Spoon: FDA Says Cookie Dough Is Officially Off Limits
In a consumer report that was released Tuesday the FDA cleared up why cookie dough is 100% off limits. We've all...
Why Online Therapy Is A Game Changer For Mental Health
Online therapy, also known as e-therapy or teletherapy, is a form of therapy that is conducted via the Internet....
Why Body Positivity Means Absolutely Nothing If We Still Body-Shame Men
The Body Positivity Movement is one of the most wonderful social changes to come about during my lifetime. Watching...
