How To Practice Mindfulness With Each Of Your 5 Senses
Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how...
7 Health Problems You Didn’t Know Can Come From Wearing The Wrong Footwear
Did you know that the shoes you wear have a big impact on your health? From short-term effects such...
7 Signs You’re Suffering From Emotional Exhaustion
Do you ever feel yourself falling into a repetitive pattern of feeling off and not really knowing why? The...
10 Supportive Things You Can Say To Someone With A Mental Illness
Mental illness is a very difficult and debilitating thing to live with. It can make a person completely dysfunctional...
7 Common Myths About Diabetes Debunked
As someone who has recently been diagnosed with Type 1 diabetes, I’ve spent a lot of time in the...
So, What Exactly Do These Face Masks Do?
At the start of the pandemic, there were many mixed messages on whether or not we should wear face...
What You Need To Know Before Getting A COVID-19 Test
Disclaimer: This article is entirely reflective of the author’s experience with the nasal swab COVID-19 test. We acknowledge that...
How Adopting An ‘Abundance Mindset’ Can Change Your Life
Toni Morrison once said, “If you want to fly, you have to give up the things that weigh you...
What You Should Never Say To Someone Struggling With Mental Illness
Throughout my healing journey from mental illness, I realized there are two kinds of people: People who will deny...
Do Kegel Exercises Actually Make Your Vagina Tighter?
It's no secret that our sex lives change as we age. Some of us simply stop having it, whereas...
