5 Things You May Not Know About EMDR Therapy
EMDR – Eye Movement Desensitization and Reprocessing – has become a buzzword in mental health circles, but its reputation often overshadows what it actually...
Why Addiction For Women Often Goes Undetected
From the outside, she’s holding it together. There’s a carpool to run, deadlines to meet, a birthday party to plan. She laughs at the...
What I Wish To Hear As Someone With A Chronic Illness
Before I got sick, I was an athlete, racing all over North America and Europe and competing in distance races as a cross-country skier....
Your Healing Journey Doesn’t Have To Be Glamorous
No matter what someone is recovering from, their healing journey looks different from others, and that’s valid.
The truth is, healing is real. It’s vulnerable,...
When Weight Loss Becomes Your Personality: Untangling Identity From Eating Disorders
The compliments started before anything else did. Before the fatigue. Before the hair thinning. Before the strange, obsessive math you started doing in your...
The Benefits Of Running & How To Become A Runner
Running is one of the simplest yet most effective ways to improve your overall well-being. Whether you're looking to get in shape, clear your...
How Detoxing Improved My Mental And Physical Health
I never used to believe in detoxing. To me, it sounded like another trendy buzzword thrown around by wellness influencers sipping on green juice....
Why Having a High-Paying Job Is a Sign of ‘Ability Privilege’
Many of us don’t think of employment as a privilege. Working can feel inconvenient and downright stressful at times, and not having to work...
I Need Medication For My Anxiety, And That’s Okay
Instead of taking medication, natural healing often sounds like the antidote to combat a disease void of inner peace. With the calming aesthetic of...
Why You Need To Stop Scrolling & Start Moving In The Morning
It's all too common to start your day by reaching for your phone and getting lost in a sea of social media posts. But...
