What I Learned When I Stopped Seeing Fear As The Enemy
What if we don’t defeat fear?
What if fear isn’t a flaw in our systems, but is instead an inner whisper telling us that we...
A Beginner’s Guide To Smoothie-Making
I’ve started making smoothies for meals lately, and it’s been great. Sometimes you don’t feel like sitting down to eat, or maybe you’re in...
At 30, I Began Working Out With 5,000 Steps—And It Changed My Life
I am no longer a teenager, and I've lost some of my flexibility. Lately, it’s been hard for me to keep up with physical...
It’s Okay To Slow Down In Life
In a world obsessed with productivity, deciding to slow down can make you feel like a failure. Every time you go on social media,...
How To Recognize And Treat Panic Attacks & Disorders
Panic attacks can hit without warning, making you feel like you're losing control. For some, these episodes happen once or twice, but others face...
A Multi-Organ System Disease Doesn’t Make Me Complicated
I have a multi-organ system disease called Ehlers-Danlos Syndrome (EDS). It’s becoming more well-known recently, with many patients receiving this diagnosis after years of...
4 Ways To Calm An Anxious, Racing Heart
Anxiety often causes physical sensations like a racing heart. It creates a fight-or-flight response in the brain that releases adrenaline, causing the heart to...
I Tried Everything To Lose Belly Fat & Here’s What Actually Worked
Are you battling belly fat that just will not budge, no matter how many crunches you do or salads you eat? You are not...
How A Lawyer Can Help After An Emergency Room Mistake Causes Harm
Did you know that emergency departments in the United States have more than 140 million visits each year? This figure equates to a rate...
Mental Health Needs Are Changing But Are Treatment Centers Keeping Up?
Once whispered about or buried under stigma, mental health struggles are now showing up front and center—in homes, in the workplace, and across industries....
