5 Healthy Ways To Destress After Work

Woman Relaxing After Work to Destress

Whether you work from home, the office, or a hybrid of the two, everyone can benefit from discovering new ways to destress after a long day of work. There are multiple ways to calm your mind and body after a long day that can include both group and individualized activities. Whatever methods you prefer, there is bound to be something that will fit your needs in order to bring peace and calm to your day; below, we will explore six fantastic options.

1. Exercise

A classic method to destress is to exercise. Exercise naturally releases serotonin and other brain chemicals that lead to a feeling of euphoria that can last for a long time. It has been shown to improve mental and physical health and help you feel good about yourself while relieving stress and anxiety. Exercise doesn’t have to be strenuous in order to help you destress. Whether it’s a simple walk with your dog, a brisk jog, a lone kayaking trip, playing team sports, or hitting the gym, try fitting some form of exercise in at the end of your day to destress from work.

2. Take Some Time for Yourself

Oftentimes, it is helpful to process your thoughts and emotions after work in order to relieve stress and find peace. This can be accomplished through journaling, meditation, yoga, or even just sitting in silence and practicing mindfulness. Immerse yourself in your thoughts, process them, and then move on from a place of newfound peace for the rest of your night. 

A good tip is to turn off your phone and other electronics that may distract you during this time. This will help you to stay focused and in the moment with your thoughts and meditation. You may want to light candles, turn down the lights, or even turn on some soft music to stay in a calm and focused space.

3. Use a Natural Substance to Relax

Sometimes, relaxing is made easier if your mind and body are already naturally primed to unwind. One of the easiest ways to accomplish this is with the use of THC. A classic way to enjoy a calming hit of THC is through the use of pre-rolled cones that you can fill with your preferred strain of smokable hemp or THC. Some people may find smoking difficult or harsh, but a simple remedy for that is to choose a bong or vape that cools the smoke you inhale and helps it go down more smoothly. THC has been shown to have a number of health benefits and may be beneficial for overall relaxation, so it’s a great option to destress.  

Cannabidiol (CBD) is another natural substance that comes from the hemp plant and offers healing benefits but does not give any sort of psychoactive effects like THC. CBD can be added to oils, lotions, chapsticks, and drinks to help soothe muscles and moisturize your skin and body. CBD-infused oils, massages, and even food or drink can greatly decrease anxiety after work. 

4. Hang Out with Your Friends

Spending some time with your friends after work is a great way to socialize, laugh, and enjoy yourself without the stress of work on your mind. Enjoy a good meal, have a few drinks, and even partake in a flavorful THC product if you and your friends like to smoke together. Spending quality time with your close friends can be the ultimate way to destress. 

5. Cook

One of the easiest ways to destress after work is by preparing your dinner. Cooking is an excellent way to reduce stress as it’s creative, helps you work with your hands, and when you’re done you can enjoy the fruits of your labor. The next time you need to blow off some steam from work, try whipping up something new in the kitchen. You may find that the only thing you can think about while cooking is the meal in front of you, not your workday. Cooking your own food is also a great way to control what ingredients go into the food you’re consuming, so you can help boost your body’s health and overall well-being by cooking nutritious and delicious meals.

Work can be stressful, but that doesn’t mean you can’t unwind when you get home. Which one of these suggestions are you going to try out first? Let us know in the comments!

Feature image by Andrea Piacquadio on Pexels



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