5 Ways To Integrate CBD Oil Into Your Wellness Routine

CBD is no longer just a hipster’s solution to everything. In fact, research shows that it’s a legitimate, powerful natural remedy for many physical and mental health conditions. 

If you haven’t jumped on the train yet, what’s stopping you? Your whole body will appreciate the rejuvenating powers of cannabidiol, and you  can easily add CBD to your wellness routine in these five ways:

1. Moisturize your skin and hair with CBD.

There are a ton of benefits to adding CBD oil to your skincare routine. It will not only reduce inflammation and keep your skin blemish-free; it will also moisturize and soften your skin all year round. You can also use cannabidiol on your scalp to clear up persistent dandruff or place a few drops of oil on the ends of your hair to keep it tamed and nourished. 

Since CBD can reduce free radicals and oxidative stress, it’s also a powerful anti-aging ingredient. If you’re looking for something to stave off aging, this could be the perfect solution.  

2. Massage your sore muscles with CBD.

Whether you experience mild soreness after a tough workout or chronic achiness in your limbs, CBD is just the thing to relieve the pain. Since cannabidiol reduces inflammation and relaxes tense muscles, it’s the perfect remedy. To get the benefits, simply massage the oil into your achy muscles and repeat the process every evening before bed. 

3. Ease anxiety with CBD-infused food.

Did you know that you can actually add cannabidiol to your meals? Integrating CBD oil into your cooking is actually far easier than it appears. In fact, you can just add a few drops of a CBD oil tincture to your salad for lunch. You need about two seconds of effort to ingest a good, healthy dose of the oil in just one meal.

While we wouldn’t recommend frying ingredients in this oil, you can always add a few drops of it to any meal or even a drink! Also, if you like smoothies, you can add a cup of frozen strawberries, lime juice, a few kale leaves, half an avocado, a tablespoon of honey, and a few drops of CBD oil into a blender, mix it all up, and enjoy a tasty drink!

4. Use CBD supplements.

If you can’t use oil or tinctures in their natural form, turn to CBD supplements for a daily boost of antioxidants and nutrients. This is a very easy way to introduce cannabidiol into your daily routine, as long as you remember to take the little capsules regularly. 

To make this easier, keep the supplements in a visible spot in your kitchen, and take them first thing in the morning. That way you’ll have your does early on in the day. 

5. Take CBD oil baths.

There’s nothing like a hot, scented bath after a long, tiring day. However, you can make these baths even better by adding the oil into your bath with CBD-infused bath bombs! Just find quality natural bath bombs, drop the bath bomb into your next bath, step inside, and relax. Allow the active ingredients to penetrate into your skin and relax your muscles as you feel all the pain leave your body. This is generally a fairly fool-proof way of using CBD because all it requires you to do is have a nice little bath. 

As you can see, it’s easy to add CBD to your daily routine. Whether you choose to apply it topically or ingest it, you’ll notice significant improvements in your health and quality of life. 

Featured Photo by R+R Medicinals on Unsplash


  1. I started adding to the food, first one drop, then two, and so on. At first, it may seem that there is no result, but if you look at the state of health in two weeks and remember what it was two weeks ago, you will notice a difference. I also started making tea with kratom, which is also a good way to improve my health.

  2. Thanks for sharing your experience. In everything, it is important to know the measure so as not to harm yourself. Also pay attention to the quality of the products so that they work in your favor. You can find a good selection here.


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