The Truth About Depression For Anyone Who Doesn’t Understand It
The other day, I was having a conversation with a couple of acquaintances when the topic came up about a guy that one of...
Sometimes You Have To Fall Apart To Put Yourself Back Together
One of the hardest things I’ve ever done was allow myself to fall apart. No strings attached, no guarantees.
I’m sitting here and I can...
5 Reasons Take Your Dog To Work Day Should Be Everyday
This Friday, June 23rd is take your dog to work day. This day was founded in 1999 by Pet Sitters International and is increasingly...
7 Things To Do When You Need To Have A “Me” Day
Finding time to have a day completely dedicated to yourself pretty much seems impossible. I even find it difficult, and I have no kids...
5 Steps To Overcome Your Social Anxiety And Make New Friends
I have social anxiety, an illness that takes enormous amounts of energy out of me each day and pushes my friendships to their breaking...
8 Non-Traditional Yoga Classes You Need To Try ASAP
Yoga, a once hippy-centric practice which is now becoming increasingly mainstream as a means to both physical and mental wellbeing. We could all use...
Summer Lovin’: 6 Ways To Keep Yourself Safe In The Sun
With summer weather finally gracing us, you’re sure to be a spending a heck of a lot more time outdoors. While your body will...
OCD Defined: How This Disorder Completely Controls You
People constantly say things like “OMG, I’m so OCD” in reference to them being satisfied or meticulous with something; they couldn’t be any further...
5 Natural Ways To Reduce Your Anxiety
We all have anxiety one way or another, but some of us are better at managing and coping with it than others. This isn’t...
Why A Negative Mind Will Get You Nowhere In Life
Happiness is such a great feeling, don't we all agree? I just can not get over how great it feels, so I had to...
