5 Reasons You Need To Practice Self-Care Every Single Day
No matter who you are, when it comes to managing life, self-care is immensely important. Finding a healthy balance between long work hours and...
How To Leave Your Mark This ‘Touch A Heart Tuesday’
With everything so fast-paced and instantaneous, we have lost the art of simple reminders; reminders that can and do truly touch your heart. Now,...
If You’re Having Trouble Sleeping, Try These 6 Natural Remedies
Many struggle to get adequate sleeping in our busy, modern world. Some attempt to burn the candle at both ends, but others simply find...
We Need To Talk About Why Our Generation Thinks It’s So Ok To Not Use A Condom
Sex is complicated, it’s messy, it’s exhilarating and it can have real-life consequences. Sex can happen in a variety of forms and amongst a...
How I Changed Both My Eating And Exercise Habits For The Better
Altering your diet slightly to more fish and plant-based meals can have many perks. When people ask me, "Is this how you eat all...
What You Need To Know If You’re Starting A New Fitness Journey
If you’re starting a fitness journey, you’ve got this!
Now, how do I know? I recently celebrated four years of working out every day....
5 Things You Need To Do To Truly Take Care Of Your Body
“The body is a temple.” How many times in our lives have we heard this metaphor? A better question may be, “How many of...
How I Knew It Was Officially Time For Me To Call A Therapist
Two years ago, I threw my graduation cap in the air, rushed back to my apartment, loaded up all of my remaining kitchen accoutrements,...
Why Having A Healthy Mind Starts With Having A Healthy Home
Meta: We’ve all had moments where we get in a funk, and mental health suffers, in particular, know the struggles of looking after yourself...
Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’
Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently relapsed.
She announced the release of...
