How To Tone Your Stomach As Told By A Personal Trainer
As a personal trainer, the biggest questions I get is how do I lose my belly fat?
When I meet with clients a good 80%...
Why Our Generation Has Become Obsessed With Healthy Living
Why has our generation become so health-conscious?
Millennials are increasingly staying healthier because of the wealth of information on the benefits of eating healthily and...
Why The Juul Trend Is Serious Bullshit And Not Worth It
You’ve probably heard about the weird new trend sweeping college and even high school campuses: Juuls. Many young people like Juuls because they mimic...
I Hope You Know That You Are Stronger Than Your Anxiety
My chest ached. My breathing was quick and heavy. “I can’t breathe,” I thought. I was breathing, but in my mind, I wasn’t. My...
11 Ways To Squeeze Healthier Habits Into Your Busy Schedule
Being busy and working long, tiring days can force you to put health on the back burner. No matter how much you want to...
10 Reasons Hitting The Dance Floor Is The Best Way To Exercise
Did you know that hitting the dance floor, strutting your stuff, and shaking your tail feathers has some amazing effects on your mind, body,...
There Is A New STI That You Really Need To Know About
As lots of college students are in the middle of the semester, this is as good a time as any for a reminder. STIs...
10 Important Health Benefits That Come From Good Posture
Sit up, and the world will notice—or at least that’s what grandmothers around the world remind their children. Sitting upright with good posture communicates...
What It Feels Like When Your Anxiety Takes Over
There are some feelings that we just don't have words for, like an anxiety attack.
I want my emotions to make sense; the kind of...
World Suicide Prevention Day: How You Can Help Save Someone’s Life
I have a very serious confession to make: I have tried to die by suicide. I have made 3 attempts; my first being at...
