It’s Time To Prioritize Yourself Over Your Job
How many of us can say, “I’m overworked and I need a break”?Probably every single one of us. And...
6 Tips That’ll Actually Improve Your Workout Routine
If working out is a regular part of your routines — you may think you know all there is...
How New Research Will Tackle Silent Killers Like Ovarian Cancer
There’s absolutely no doubt that cancer is a frightening disease. It can affect people at virtually any age, and...
What It’s Like To Live With High-Functioning Depression
I’ve always concealed my depression because I'm what they call “high-functioning.”
I’m able to hold down a job, go...
6 Tricks For Drinking More Water Every Day
Fun fact about me: I drink a lot of water, about 4 liters a day to be exact. I...
Why My Eating Disorder Was Never About Control
In a lot of eating disorder literature, you might see “control” as a common theme. Many professionals and individuals...
How I Stopped Overthinking As An Anxious Person
I struggled with anxiety and overthinking in the past. Anything that anyone said or did in relation to me...
Try These 5 Simple Changes To Boost Your Metabolism
There are so many different ways to boost your metabolism and improve your health. But you should be aware,...
How Changing Your Breathing Can Help Reduce Stress
Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This...
5 Easy Ways To Unwind & Relax When You’re At Home
It’s 2019 and “self-care” and “self-love” are still trending topics. I think it’s always important to give yourself some...
