What Has Caused A Spike In Suicide Rates Amongst Gen Y & Z?
Trigger Warning: This article discusses information related to suicide and suicide attempts.
A recent study in the Journal of...
How I Survived Fat Shaming When I Was A Teenager
For as long as I can remember, I’ve always been the bigger girl. I remember weighing in at 110...
4 Ways To Make Time For Self-Care As A Chronically Busy Person
If you’re anything like me, you often find yourself frantically wishing time would slow down.
I regularly struggle with the...
7 Health & Fitness Tips For Chronically Busy People
The fast pace of life can make it hard for us to get important things, like exercise, done with...
How A Pet Can Help You Work Through Your Anxiety
Those who suffer from severe anxiety can have frequent panic attacks. These attacks can have a detrimental effect on...
It’s Time To Prioritize Yourself Over Your Job
How many of us can say, “I’m overworked and I need a break”?Probably every single one of us. And...
6 Tips That’ll Actually Improve Your Workout Routine
If working out is a regular part of your routines — you may think you know all there is...
How New Research Will Tackle Silent Killers Like Ovarian Cancer
There’s absolutely no doubt that cancer is a frightening disease. It can affect people at virtually any age, and...
What It’s Like To Live With High-Functioning Depression
I’ve always concealed my depression because I'm what they call “high-functioning.”
I’m able to hold down a job, go...
6 Tricks For Drinking More Water Every Day
Fun fact about me: I drink a lot of water, about 4 liters a day to be exact. I...
