6 Ways Drumming Is Good For Your Physical & Mental Health
Drums have remained at the heart of social and cultural events all over the world for centuries. In our modern world, however, the primitive...
7 Reasons CBD Gummies Are So Popular Right Now
CBD gummies are still a relatively new addition to the cannabidiol industry and one that has become extremely popular. They have played a significant...
I Tried Online Therapy And It Didn’t Go As Planned
Nowadays, there are plenty of online mental health counseling options. Apps and websites such as BetterHelp, Talkspace, and Cerebral allow you to speak with...
5 Tips If You’re Buying CBD Products For The First Time
The CBD industry has changed a lot over the last few years, and many new brands entered the market. Having a choice in products...
The Best Thing I Did For My Marriage Was Lose Weight
It was one of our worst fights ever. I don't even remember what it was about because during that time in our marriage — I'm not...
My Body Image Sabotaged Every Relationship Until I Finally Changed Something
For as long as I've dated, I've always been the relationship type. I was never interested in one-night stands, friends with benefits, or anything...
Radical Acceptance Can Change Your Life, And Here’s How To Practice It
My therapist always tells me that pain is inevitable, but suffering is a choice. At first, I did not understand this. How is it...
Recovering From An Eating Disorder In A Society That Praises Weight Loss
As someone who’s struggled with an eating disorder, I’m used to seeing social media posts about eating disorders that range from mildly distasteful to...
Looking To Improve Your Sleep? We Have A Solution For You
Every night my boyfriend and I have a joking argument about keeping the window open at night. Bear in mind that we live in...
4 Strategies Employers Can Use To Improve Mental Health In The Workplace
Although being employed is supposed to be a great thing for our mental health, a negative, or toxic working environment can undo all of...
