Why Intermittent Fasting Is Good For Your Health & Losing Weight
Before I go into any details about Intermittent Fasting, I want to say that I am neither a certified...
7 Facts You Didn’t Know About Teeth On National Smile Month
There's a month to celebrate everything these days, and your teeth are no exception. June marks National Smile Month...
Global Running Day: How I Trained Myself To Become A Runner
Never in a million years did I think that I would enjoy running. The thought of exerting energy that...
10 Ways Depression Changes Your Everyday Life More Than You Realize
Depression is more than just a mental illness, and it affects more than just your mind. It influences your...
A Day In The Life Of Someone Who Lives With High-Functioning Depression
Depression feels as if there’s a war going on inside my head. It wreaks havoc on my physical health...
5 Reasons You Should Add Swimming To Your Summer Workout Routine
Visualize an early afternoon on a hot summer day. It’s time for your workout! You put on your workout...
Scientists Found That A Hot Bath Can Help You Lose Weight
Working an exhausting 8-hour work day or juggling a busy semester of classes makes it difficult to scratch off...
Why We Need To Start Treating Our Bodies Better
Taking care of our faces has become a major trend these days. Everyone obsesses over giving it enough nutrients,...
Big Fat Lies: The Truth About The Diet Industry
It’s important to remember that the diet industry is... well, just that. An industry. A $60 billion industry, to...
How Quitting Drinking Has Changed My Physical & Mental Health
A few months ago, I decided to make a major lifestyle change. I didn't have a revelation or a...
