Why You Should Always Keep Your Eyes On Your Own Plate
CW: Disordered Eating
Our society is rife with diet culture, which can be confusing, overwhelming, and detrimental to our health...
How Just A Little Bit of Running Can Save Your Life
Contrary to what your fat-shaming aunt says, running isn’t physically possible for everyone. It's not an easy activity, and...
5 Tips For Working Out During Summer Vacations
Don’t you just hate it when you have to interrupt your workout routine while you’re on your vacation? Yes,...
Why My Hustle Is Starting To Destroy Me
For the last four years of my life, I have been working my ass off. My hustle has consisted...
3 Ways To Improve Your Digestion Without Changing Your Eating Habits
The digestive system is arguably one of the most important systems in our body, yet we often neglect it....
I Don’t Care How My Summer Body Looks, And Neither Should You
Why don’t I care how my so-called “summer body” looks? The answer is simple - life is too freaking...
I’m Successful, But I Miss Being Present In My Own Life
I haven't been present in my life lately. Even though I have had so much to say, thoughts about...
Why You Need To Listen If You’re Body Is Telling You To Slow Down
My body decided that I needed to take a break. I didn’t plan it; it wasn’t written on my...
Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t...
How Eating Disorders Provide A False Sense Of Control
People with eating disorders often have a history of trauma, and many have Post Traumatic Stress Disorder as a...
