4 Facts And Warning Signs To Know About Strokes In Younger People
When you think of stroke, you probably imagine a condition that only affects older people. But, tragically, these cerebrovascular events can strike anyone of...
5 Ways A Broken Heart Affects Your Health
If you have ever had your heart broken, you know how much it can hurt. The pain isn’t just in your head, though. In...
Why We Need To Make Therapy More Accessible To Everyone
Unfortunately, therapy has such a stigma around it. I’ve been in therapy for years, one hour a week. It has been one of the...
Thanks To The Pandemic, Doctor Visits Will Forever Be Easier
The world we knew had changed when we were hit by the COVID-19 pandemic last year. Many of us began working from home, finding...
Toxic Self-Help: When Personal Improvement Goes Too Far
If the title sounds like an oxymoron, you aren't the only one. How can self-help be toxic? Isn't it supposed to help us improve...
How Racism And Prejudice Destroys Mental Health
Racism and mental health are more closely connected than you might have initially thought.
It's common knowledge that racism is a pervasive and cultural problem...
5 Simple Lifestyle Hacks To Help You Overcome Burnout
Burnout is work-related stress that leads to physical, emotional, and mental exhaustion. It can occur anytime someone experiences prolonged workplace stress and can ultimately...
8 Ways To Lift Yourself Up When Struggling With Low Self-Esteem
Do you suffer from low self-esteem, or truly wonder how you can improve the way you think about and talk to yourself?
Learning how to...
5 Ways To Keep Your Immunity Strong As Society Reopens
If you are celebrating the arrival of vaccines and things returning to normal, you are far from alone. However, it's important to remember that...
7 Sports You Should Try If You’re Not A Sporty Person
Not everyone is athletic, and not everyone loves sports. However, exercise is essential for keeping your mind and body in good shape — it...
