Wellness

My grief journey started shortly after my brother, David, died in 2022. I joined a grief group through an organization that helps grieving family...

Semaglutide has revolutionized weight loss treatment for many individuals struggling with obesity. This medication works by mimicking a hormone that targets areas of the...

I'm sure you've heard someone mention something negative about those who died by suicide or an overdose.  There's so much judgment laced into these conversations....

It’s one thing to hear numbers on the obesity rates, but it’s a completely different thing to feel it in your own body, to...

I became disabled by chronic illness in 2010 after major leg surgery. My doctor’s theory is that during this traumatic surgery, I had a...

As a mental health advocate and professional, I've seen firsthand how the challenges of depression and anxiety hit women hard. We often juggle so...

As a mental health professional, I often emphasize the importance of starting the day with self-care. Prioritizing self-care matters now more than ever because...

Chances are, you know someone taking a magnesium supplement. What is this miracle mineral, and what is the hype all about?  Magnesium matters for multiple...

When you have a lot on your plate, it can be difficult to stop yourself from overthinking. In a world where we are constantly...

As someone who experiences anxiety often, I can tell you it’s a battle I fight every day. Some days, it feels like a heavy...