Why You Never Really Recover From An Eating Disorder
“I haven’t eaten in an hour, I’m becoming anorexic,” These words, carried over the walls of the cubicles at work, caught my attention. I...
4 Simple Steps To Loving Yourself And Your Body
Justin Bieber recently came out with a hit song Love Yourself, where he sings “If you like the way you look that much, then...
5 Things You Need To Do When Working Out Isn’t Enough
Constantly struggling with weight loss is no joke. You can make a goal and work your ass off in the gym and still not...
5 Lies Your Depression Constantly Tells You
It’s 3 AM on a casual Thursday night.
You’re lying awake on what has become another sleepless night.
You wish you could sleep for another few hours...
Why You Never Noticed I Could Be Suffering From An Eating Disorder
*Trigger Warning: If you deal with an eating disorder, you may find that this can trigger you. Please be mindful before reading.*
A lot can...
5 Long Distance Running Hacks For The Girl Who Can’t Run
Running is a sport like no other. You do it entirely on your own. Yes, at big races there will be a cheering squad...
I Wore A Waist Trainer For A Month And Here’s What Happened
We've all seen them on Instagram, Snapchat, and Twitter. Modernized corsets designed to create or emphasize the much sought after hourglass figure. While shape-wear...
No Flintstone Gummies: 6 Vitamins You Actually Need To Be Taking
Vitamins and minerals are essential to life. Chances are you're not getting enough of the good stuff, but figuring out what you need is...
5 Reasons Spinning Is The Only Cardio You’ll Ever Need
Cardio can be somewhat of a mood killer. Some of you probably thrive off of the thrill of cardio, although, in general, I find...
7 Ways You’re Slowing Your Metabolism Without Even Realizing
Quick and painless description of what exactly your metabolism is: the highly complex biochemical processes by which your body converts what you eat and...
